As the new year begins, many people make resolutions to get in shape and improve their overall health. One common strategy for achieving these goals is calorie counting, or tracking the number of calories consumed in a day in order to control weight.
However, while calorie control can be useful in some situations, it is important to remember that the quality of the food you consume is just as important as the quantity.
Calorie counting can, for some, lead to an unhealthy obsession with food and a negative relationship with eating. It can also cause you to overlook the nutritional value of the foods you are consuming.
For example, a person who is trying to lose weight may choose to eat low calorie, processed foods instead of nutrient-dense, whole foods. This can lead to deficiencies in essential nutrients and compromise overall health.
On the other hand, focusing on eating a variety of whole, unprocessed foods can provide all the nutrients your body needs to function properly and support good health.
These types of foods are also more satisfying, which can help reduce the temptation to overeat or snack on unhealthy options.
In addition to choosing nutrient-dense foods, it is important to pay attention to portion sizes. Eating large portions, even of healthy foods, can lead to weight gain.
By being mindful of portion sizes and practicing moderation, you can still enjoy the foods you love without overindulging.
So, as you make resolutions to improve your health in the new year, remember to focus on eating well rather than just calorie counting. Choose a variety of whole, unprocessed foods and pay attention to portion sizes.
Your body will thank you.