After having my baby I wanted to shred the dreaded weight gain, so Claire introduced me to Chris. I could see Claire’s results and that motivated me. I think I kind of expected that I would need to reduce my calorie intake which I was worried about, having just had a baby and needing as much energy as possible.I contacted Chris and straight of the bat he was very knowledgeable and helpful.
Due to my hip issues Chris explained that it would be slow and steady instead of all guns blazing. He explained that I would be focusing on changing my lifestyle and food choices supported by exercise.
I was excited to see my first food diary, but still concerned I would be living off lettuce.  To my shock there was more food than I had ever eaten in one day….6 meals. I didn’t know how I would be able to eat it all…  It was great.  However I was confused at how eating more food would help me loose weight.
Within the first few weeks the weight began to come off. Chris has been super supportive throughout this journey. He explains why he is making changes in order to support the lifestyle change. I can honestly say I don’t think I would be in the shape I am now if it wasn’t for Chris plan and support. He has helped change my relationship with food and exercise and set me up to maintain this as part of my day to day life. I have not seen this as a diet but as complete education and lifestyle change.  Choosing healthy food is now a natural decision.“