I got on Bored with all or nothing nutrition in early 2016. My goal was for the first time ever to get my body fat into single figures and look lean. I have been going to the gym for a few years as it helps with my rugby so was reasonably well educated with weights training. Yet despite making attempts at this goal before I either looked to thin and drawn out meaning I had lost too much muscle or i found the eating to plain and too hard to stick to and gave up.
I like the fact that every Friday I weigh in and look forward to getting on those scales and checking the progress. Then I report in to Chris who feeds back on the results to tell me what needs tweaked.