Kenny
“I have been an avid gym goer for easily 15 years, and in that time i would say I have achieved a nice beer belly. I started to think about the way I wanted to portray myself to my children, as someone that takes care and pride in themselves. I needed to make a change. This is where I got in touch with Chris Jones.
My main aim was to change my attitude towards food and to enjoy the gym again. Chris setup a eating and training plan and was always on hand for advise and support. Exactly what i needed and within a few short weeks i felt i had more energy I was working hard in the gym was already smashing personal bests with my weight training I was doing. I was starting to notice body changes around my mid section. I could see in the pictures I was becoming leaner and fitter, while eating more food than I would say I ever had. This has given me the tools required to go forward with my life, enjoying life but also working hard every day.
My main aim was to change my attitude towards food and to enjoy the gym again. Chris setup a eating and training plan and was always on hand for advise and support. Exactly what i needed and within a few short weeks i felt i had more energy I was working hard in the gym was already smashing personal bests with my weight training I was doing. I was starting to notice body changes around my mid section. I could see in the pictures I was becoming leaner and fitter, while eating more food than I would say I ever had. This has given me the tools required to go forward with my life, enjoying life but also working hard every day.