Well to me that was simple as I watched Chris transform himself from Gym goer to Gym freak and not only that I watched and learned as he was educating himself with all the ammunition he could to make sure his business would be his new life.
Being part of Teamaon is a great experience and totally motivates the hell out of me as not only do I see myself achieving my goals but also others doing the same which to be fair you only have to check out his clients and see their transformations ( again inspiring ) which leads to them referring others which proves this ain’t no gimmick it’s real and Teamaon is expanding which is no surprise to me.
Due to my hip issues Chris explained that it would be slow and steady instead of all guns blazing. He explained that I would be focusing on changing my lifestyle and food choices supported by exercise.
Within the first few weeks the weight began to come off. Chris has been super supportive throughout this journey. He explains why he is making changes in order to support the lifestyle change. I can honestly say I don’t think I would be in the shape I am now if it wasn’t for Chris plan and support. He has helped change my relationship with food and exercise and set me up to maintain this as part of my day to day life. I have not seen this as a diet but as complete education and lifestyle change. Choosing healthy food is now a natural decision.“
My main aim was to change my attitude towards food and to enjoy the gym again. Chris setup a eating and training plan and was always on hand for advise and support. Exactly what i needed and within a few short weeks i felt i had more energy I was working hard in the gym was already smashing personal bests with my weight training I was doing. I was starting to notice body changes around my mid section. I could see in the pictures I was becoming leaner and fitter, while eating more food than I would say I ever had. This has given me the tools required to go forward with my life, enjoying life but also working hard every day.
“After having 2 children I struggled to get back to my weight pre baby and really thought this is the way my body would be now. Towards the end of last year my husband told me about the work Chris Jones was doing and suggested we give it a go and see what happens.
In the space of few short weeks the results were visible and I had started to shift the stubborn weight. Guided and coached by Chris in less than 3 months I had reached the target weight and could see notable changes in my back and stomach areas.
Since then I have now entered a lean bulk phrase which has seen me adding more calories and strength in the gym and I am continuing to see visible results in my body. Something I never thought would never be possible for me a mum if 2 in my mid 30’s.
The last few months have been hard work but totally rewarding and I feel in such a happier place both physically and mentally as a result of being part of #teamaon and the coaching I have been given by Chris. I believe this is my way of life now and the knowledge I have gained is something I will be able to use for the rest of my life.”