next level Online fitness Coaching

Name

Email Address

Contact Number

What do you feel is holding you back from achieving your goals so far?

What do you do day to day? (eg job and activities)

Have you ever been coached before? please give any details to anything you think that may help me in terms of what you liked/disliked

How often can you workout per week? How often can you workout per week? 1-3 times 3-6 Times It Varies

What time do you tend to workout? What time do you tend to workout? Morning Afternoon Evening

If you workout at home do you have any equipment? * If you workout at home do you have any equipment? * Yes No

What are your ultimate goals in the next 3-6 months? What are your ultimate goals in the next 3-6 months? To feel confident naked/at the beach/in clothes. To be able to enjoy food and not see it as punishment/restriction. To have the knowledge to sustain and not yoyo on their own Something Else

Would you prefer detailed diet plans or help to be able to eat flexibly with calories? Would you prefer detailed diet plans or help to be able to eat flexibly with calories? Calorie flexibility Specific Plans

What are your usual eating habits What are your usual eating habits I think I am eating the wrong foods/wrong times I try to eat healthy/clean but can never keep it up long term Pretty terrible. Rely too much on junk food, snacking etc